Welcome back to my breakdown of my Healthy Living Alphabet Ever notice that if you do the same old thing over and over again, after awhile it’s just not as much fun as it used to be? Well the same can be said for fitness. Some people can do the same thing over and over… Continue Reading
Tag Archives: Healthy Living Alphabet
U is for Unite your Mind, Body, Spirit
Welcome back to my breakdown of my Healthy Living Alphabet Whenever life gets busy or something unexpected hits the front page of my so-called routine, it throws me for a loop. Try as I may, I don’t always handle the added stresses with grace and dignity. More often than not, there will be a few… Continue Reading
T is for Train your Mind
Welcome back to my breakdown of my Healthy Living Alphabet Many people mistakenly assume that health and fitness is all about the physical. How much you can lift, how far you can run, pushing your body to the max. Would it surprise you to know that the mental battle in health and fitness is just… Continue Reading
S is for Schedule your Workouts
Welcome back to my breakdown of my Healthy Living Alphabet Who here wishes they had a few extra hours per day? *raises hand and waves*. We all have the same 24 hours but it seems like it’s just not enough for most of us. Between work, kids, house work, meal planning, working out and generally… Continue Reading
R is for Razzle your Dazzle!
Welcome back to my breakdown of my Healthy Living Alphabet Ever had a case of the Mondays? You know that feeling: the alarm goes off, the kids are up early, your head is pounding and all you want to do is bury yourself deep in your bed for a few more hours and sleep. Even… Continue Reading
Q is for Quiet
Welcome back to my breakdown of my Healthy Living Alphabet Even before I entered into the crazy world of mommy-hood, I kept busy. I’m hard-wired to always have at least 5 things on the go. I seem to work best and most efficiently on a time crunch (I started doing all-nighters in high-school to get… Continue Reading
P is for Pay it Forward
Welcome back to my breakdown of my Healthy Living Alphabet When I started making those life changes that took me from my couch to the gym, from the snack aisle to the produce aisle, I had absolutely no clue where to start. I knew I needed a change, I knew I wanted the change but… Continue Reading
O is for Open your Mind
Welcome back to my breakdown of my Healthy Living Alphabet When I was a kid, I was fearless. There was nothing I wouldn’t try at least once and I loved the rush of adrenaline I’d get when doing something scary. I gave my parents more grey hairs thank I can count and certainly caused them… Continue Reading
N is for Never Give Up!
Welcome back to my breakdown of my Healthy Living Alphabet “I can’t do it” “It’s too hard” “I’m a failure” “If I can’t do it the first time, there’s no point in trying” “I could NEVER do that” Ever notice how easy it is to talk yourself down from trying something new? It’s really very… Continue Reading
M is for Mindful Eating
Welcome back to my breakdown of my Healthy Living Alphabet My downfall is food. I love food. Like, big puffy heart food. I could honestly eat all day and there was a time in my life when I did just that. My foods of choice were always chips, ice cream and chocolate. Not exactly the… Continue Reading