Category Archives: nutrition

#ThriveFWD with Vega: Becoming a Plant-Based Athlete #spon

Disclaimer: Vega contacted me directly to assist in promoting Thrive Forward Sport Edition. I was also given a Sport Package containing Vega Sport nutrition products as a thank you. Though I purchase Vega on my own, I happily accepted these additions to my sports fueling pantry. All opinions are my own. ***************** I think oneContinue Reading

5 Tips to Healthy Eating at Work

Now that I’m a (mostly) functioning member of the work force, I no longer have the option to graze my pantry or fridge whenever I get the munchies. Nor do I have the option to eat the leftover Annie’s out of the pot, in my pj’s, watching “The Talk” while my kids pretend to napContinue Reading

My 2013 Healthy Living Goals

I’ve already talked about my running goals for next year. They are lofty and I know I won’t get them all but that’s not going to stop me from trying and working toward them. What doesn’t happen next year can always happen the year after. So what about my healthy living goals? Well this pastContinue Reading

5 Wild Food Recipes

A great way you can save money is to know which foods you can get for free, when, and where you’re most likely to find them. These foods can save money of your food bill, and to make up the rest of the items you’ll need for recipes try discount shopping at Netvouchercodes.co.uk or otherContinue Reading

Homemade Taco Seasoning

I looooooove Tex Mex. Our cold winters are made so much more bearable because of my endless love of chili, taco soups and Tex Mex taco stir fry. Rather than buy endless packets of taco seasoning, I make my own. It’s simple, cheap and gives me the option to make it as hot or mildContinue Reading

Quick & Easy Lunchbox Snacks

Even the most creative parent can struggle for inspiration when it comes to lunchbox snacks for children. Having to make them day in, day out can soon become very tedious, even if it’s something you’ve been thinking about since pregnancy. Here are a few hints and tips to make your life easier and ensure yourContinue Reading

Easy Yummy Trail Mix

I loooooooooove trail mix. It’s simple to make, portable and always has something in it that everyone will love. The biggest problem? Trying not to eat the entire bowl! I used to buy trail mix from the store, either packaged or bulk and have ended up spending a small fortune because some of it canContinue Reading

Inside my Healthy, Stocked Pantry

Anyone who knows me, knows I have a strong affection for office supplies, coffee and healthy living. Lately, I’ve been focusing on eating well for as little coast as possible. In my quest to find new and simple ways to save money in our food budget without sacrificing quality, I’m focusing on keeping a stockedContinue Reading

It’s official: I’m a KIND-a-Holic. My KIND Snacks experience.

I love granola and granola bars. They have always been a staple in my house and in the spirit of saving money, I usually make my own. I also like to know exactly what is going into my food and snacks and this has been a way for me to keep track of that. KINDContinue Reading

The post where I rant about Food Prices

The other day, I was lamenting to my friend Janice, the Fitness Cheerleader and fellow Canuck about gas prices and food prices and how ridiculous they are. For my family of 3, we spend on average $600-$800 per month on food. This may not seem to bad with 3 mouths to feed but when youContinue Reading