Category Archives: gym

Running Injury Update: How am I REALLY doing?

I haven’t talked much about my running injury in the past few weeks other than to mention if my leg has been sore on a run or not. I figured it was time to give you an update on my progress and how I’m doing and where my running is right now.

First, a quick recap: After a glorious 8 mile run training for half marathon #5 waaaaay back in August, I literally got up from the couch and was greeted with instant pain. So much so that I thought for sure I’d torn something. Turns out nothing was torn (thank goodness) but I was diagnosed with Popliteal tendonitis. It was no joke. I couldn’t believe the pain for the first week. I was not happy but stayed very hopeful that I would recover in time for race day. After the first few weeks I felt much better but just couldn’t shake the ache. After a couple of months of physiotherapy, I was at about 80%. Though I made the tough decision not to run my half, I still participated in two 10k’s and a 5k race, but not for time, more for fun. My progress stalled and I was very frustrated. More with the fact that I had no pain while running, but only after and for a few days following. This tendon was being stubborn. I decided to ditch physio and headed the route toward Graston instead. Through that, I discovered that the problem wasn’t actually routed in my tendon but rather a bunch of stuff going on in my quad and calf. My tendon was suffering because of this. Slowly but surely, I’ve been getting Graston in hopes of breaking down all the scar tissue that has been building up in my leg over the years.

Tape and Ice. Ice and Tape.

Tape and Ice. Ice and Tape.

And that brings us to now. Nearly 7 months later, I have yet to run more than 1/3 of a mile at a time. That’s a bloody long time to be away from something you love. Right now, I’m running 1-2 days a week on the treadmill. 30 minutes of 5 min running at a very easy pace and 5 min walking. It’s not much and it’s frustrating that all this time off, coupled with a lot of time being unable to do anything but everything aggravated my leg and my cardio has suffered. It’s hard for me to run 5 minutes. I’m huffing and puffing by the end. It’s very humbling. The upside is that I’m running those 15 total minutes without pain and with minimal post-run tightness. It’s not much and I never thought I’d see the day where I was running less than 20km every month (at my peak last year, I was clocking over 100km per month) but it’s progress.

Weekly "long" run.

Weekly “long” run.

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Right now, I can only hope and pray that I can start building back what’s been lost and that this tendonitis will be a thing of the past.

I’ve also learned that I need to do more cross training. As much as I wish I were one of those people who can run and run and run some more, my body is not built that way. I need to balance the imbalances and keep my body strong with cross training.

Part of doing this will be to start looking for a new gym to go to outside of my work gym. I canceled my membership to my other gym because it wasn’t meeting my needs in terms of when it offered classes, it had only one small rack of free weights and no dedicated weight training area and had no child care. I loved that it was close and the classes were good but with my work/day care schedule, it was near impossible to get there in time to attend. And with no child care, I could never go during the day when I was home with the kids.

So I’m on the hunt again. I’m also considering getting certified to teach group classes. I think that might be a bit insane (especially if you’ve seen what I loosely refer to as my coordinated movement) but I’d love to teach fitness classes. Any tips on how to get certified in Canada?

Here’s to (hopefully) moving past injury and into new levels of awesomeness!

Mayhem Monday: Birthday and Olympic Withdrawal

Another week has come and gone. Last week was a short week because we had a holiday on Monday. Add that to my day off on Wednesday and a 3-day work-week isn’t too shabby. The downside is that 5 days worth of work still needs to be done. I was definitely ready for the weekend.Continue Reading

The Path I Plan on Walking in 2014

As I look ahead to 2014, I’m approaching it with a surprising amount of ease. Being more or less benched these last 5 months has forced me to slow down and re-evaluate what it is I want to accomplish in 2014. A lot of thought, prayer and even a few tears were shed but IContinue Reading

You spin me right ’round baby, right ’round

Monday, I stepped outside my comfort zone and took a class at my work gym. I’m not opposed to classes or even overly intimidated by them. I don’t expect to be great but I don’t take myself so seriously that anything less than perfection is unacceptable (anyone who’s seen me do Zumba is currently noddingContinue Reading

Scenes from the Week

Scenes from the Week

The Post where I forgot my Undies at the Gym

Yesterday at the gym was a run day. Since my run was 4km and I had some extra time after, I did a quick chest and back workout. I was a sweaty mess after, like I always am and hit the showers after so I wouldn’t cause nausea around the office from my¬†trenchant odourous armpits.Continue Reading

Quick Body Blast Circuit

After last week’s killer leg circuit that left me feeling like I had bowling balls in my butt cheeks for 2 days, I decided to try something different so that I could still run and not wince on Friday. Also, last week we had a holiday on Monday which meant no work! And no workContinue Reading

Killer Leg Workout

Now that I have (mostly) uninterrupted access to the gym at work, I am really taking advantage of having an hour to myself to workout (and shower since we’re renovating our bathrooms and haven’t had a shower for a few weeks now). I decided that I wanted to spice up my routine and put togetherContinue Reading

Surviving Monday and a Fun Survey

Well I’m happy to say that I survived day one of work. My brain was in serious mush-mode by the time the quitting bell sounded but I’m confident that it will eventually hurt less to think that much. I have a lot of catching up to do but things are slowly coming back to me.Continue Reading