Author Archives: Stephanie

When Good-Bye just isn’t Enough

Losing a loved one is never easy. Growing up, I didn’t have any understanding of it. It honestly seemed like something that happened in other families, but not mine. It was so far beyond my understanding and yet looking back, there was loss all around me. The boy in second grade who lost his mom…

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Fuel YOUR Better with Vega Free Training Plans (includes Giveaway!)

It’s summertime and with that comes hot, humid temperatures. Though I love the heat, I definitely don’t like working out in it. I feel slow, sluggish and if I don’t fuel properly throughout the day, I am hungry and dehydrated. Not the best feeling when you’re trying to work hard. Summer also means a lot…

Mayhem Monday: Bittersweet Memories

Last week, we were on holidays. We had a great week planned, lots of activities with the kids, hubby’s birthday and a three-day course for me. We were busy and we definitely made some fantastic memories. Our biggest outing was a trip to the aquatic center in a neighbouring city. Now, before I touch on…

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Fukumoto Friday: Week 35

This is a pretty monumental week. End of phase, end of studying (for one whole week) and the end of training at the current Fukumoto Fitness location. After recovery week next week, we’ll be training at a brand new location. It’s pretty exciting. I’ve been to it a couple of times helping with painting and…

Mayhem Monday: New week, new goals

After a whirlwind weekend, we’re back at Monday already? Dang. Most people would think a whirlwind weekend would include some last second trip to some exotic beach for a couple of days, lots of sun, surf, cocktails and romance. My weekend whirlwind was more along the lines of a less than exotic trip to Grunthal,…