Hard to believe I’ve been at the warehouse for two months already. Time flies when you’re doing lots of burpees.
After the first phase, I was asked if I’d noticed or felt any changes since week 1. I mentioned that physically, I hadn’t seen any changes but was feeling stronger. The biggest changes for me so far, have been mentally. More patience at home with my kids and with my hubby. More mental focus, especially the morning after a workout. My eating has also been better. I still struggle with after dinner snacking but I’m working on it. For me, I need to remember to eat regularly and not wait until I’m hungry to eat. Just like with my water. Drink before you’re thirsty.
As I mentioned last week, I’ve moved my Thursday workouts to Saturday to accommodate hubby’s school schedule. Saturday’s workout was another good one. I love the integration of core work that involves NO CRUNCHES!! The one thing I’ve noticed is that on certain things, one progression is too easy but the next one up is too hard. Hmmmm…what to do. I’ll have to experiment with the two weights and see how things go. I love a good challenge so we’ll see how the next couple of weeks go. My goal is to be able to use the heavier weight for at least 1 or 2 of the sets
I also finally learned how to swing a kettle bell. Excitement! I love the new skills I’m learning there. It keeps life so, so, so much more interesting. I also makes me want kettle bells, battle ropes and ultimate sand bags in my home for daily use. What’s a girl to do. I think hubby is getting scared 😉
Until next time!
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