This past week didn’t quite go as planned. Work got unexpectedly busy, meetings were scheduled, appointments to go to, a canceled yoga class and an unfortunate pool “fouling” (thankfully not while I was in the pool, but just as I was arriving) really threw things off for me. It actually ended up being a blessing in disguise because by Friday, I was beat. So much so that I opted to stay home Saturday morning and try to catch up on some sleep. I don’t care what people say, never sacrifice your sleep for a workout. It’ll backfire on you every time. The big thing I’ve learned over the years is that sleep is crucial. Sadly, this realization came after I had kids so I have to wait another decade or so because I can really master my sleep.
But I digress.
My weekend saw my leg bugging my so I opted to not try to run on it and stick to another rest day.
Instead, I spent all of Sunday food prepping like a boss. Usually, I do half my prep on Sunday and another smaller prep on Wednesday but this week, I decided to go big. Other than a mid-week veg run, we are set for the week. Which means more time to sleep.
Yep…I’ve definitely got sleep on the brain.
So what’s on tap for me this week? Well for starters, I have to get more studying done. I have a tight study schedule to keep up with which means there is no room for procrastination. I’m sure I’ll still make room but in theory…I shouldn’t.
Otherwise, this is what I’m hoping for this week:
Short Run: Scrapped in favor of resting my sore leg
Monday: Short Run + NTC
Wednesday: Rest day
Friday: Short run + NTC
Have a great week! Sleep lots 😉