Stephanie
I am a mom to 2 beautiful boys and love everything health and fitness. I am dedicated to improving my own health, setting a good example for healthy living for my family and hopefully inspiring and educating others to do the same in their lives.
The longer I write the more I realize ala the above that less (fewer.words.) is so often more.
You got that right!
love it
gotta feel the burn
Oh man! This is something I am really struggling with. I work out often and I wake up feeling sore often but I know I don’t push myself as hard as I could. I need to remember this simple well known phrase the next time I pump iron!!!