It’s been awhile since I did a good strength workout. With limited resources, time and energy, I’ve been focusing my efforts on running. Once my half marathon is done and my new gym opens up, I will be hitting strength training hard again. I love running but I miss my muscles!
When I do go back and have a good set of weights at my disposal, I will be looking for some new workouts to really kick my butt. I don’t have one single exercise that I like to do but rather, I have an area I love to work: my shoulders. I have pretty weak shoulders and I have tried to build some visible definition there. I cannot wait to get back to the gym and start working my shoulders again. There’s something about a sexy set of shoulders that builds confidence!
I also have a preference for free weights as opposed to machines. I do use both when I’m at the gym but I find I get a better workout when I use free weights or resistance bands.
What about you? What’s your favorite exercise? Do you have any good exercises to help me shred my shoulders?