<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tips for Surviving the Long Run (Part II)</title>
	<atom:link href="http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/</link>
	<description>Fitness &#124; Running &#124; Health &#124; Moms &#124; Blog</description>
	<lastBuildDate>Sat, 18 May 2013 11:11:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Janice - Fitness Cheerleader</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4583</link>
		<dc:creator>Janice - Fitness Cheerleader</dc:creator>
		<pubDate>Fri, 15 Jun 2012 16:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4583</guid>
		<description><![CDATA[I love love love reading these round up posts of tips - there are so many different way to prepare and it&#039;s nice to get new ideas from other runners.  It looks like peanut butter is a popular pre-run fuel - I should try it.  Thanks for compiling this awesome post Steph!]]></description>
		<content:encoded><![CDATA[<p>I love love love reading these round up posts of tips &#8211; there are so many different way to prepare and it&#8217;s nice to get new ideas from other runners.  It looks like peanut butter is a popular pre-run fuel &#8211; I should try it.  Thanks for compiling this awesome post Steph!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carly</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4576</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Thu, 14 Jun 2012 18:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4576</guid>
		<description><![CDATA[Great list and great ideas! I really like the freezing the water one. I&#039;ll have to try that this summer]]></description>
		<content:encoded><![CDATA[<p>Great list and great ideas! I really like the freezing the water one. I&#8217;ll have to try that this summer</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PavementRunner</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4575</link>
		<dc:creator>PavementRunner</dc:creator>
		<pubDate>Thu, 14 Jun 2012 17:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4575</guid>
		<description><![CDATA[How am I not on this list for a tip? The freezing water bottle is also one of my tricks. And I agree with Miss Zippy-roo, meeting times and details are extremely important.]]></description>
		<content:encoded><![CDATA[<p>How am I not on this list for a tip? The freezing water bottle is also one of my tricks. And I agree with Miss Zippy-roo, meeting times and details are extremely important.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elle</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4573</link>
		<dc:creator>Elle</dc:creator>
		<pubDate>Thu, 14 Jun 2012 15:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4573</guid>
		<description><![CDATA[Always good to see what other people are doing to get some good ideas.

I had forgotten about this so fun to see my suggestions here too?

Tweeting!  This list is a must-share.  Thanks for compiling it.]]></description>
		<content:encoded><![CDATA[<p>Always good to see what other people are doing to get some good ideas.</p>
<p>I had forgotten about this so fun to see my suggestions here too?</p>
<p>Tweeting!  This list is a must-share.  Thanks for compiling it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather @ Better With Veggies</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4572</link>
		<dc:creator>Heather @ Better With Veggies</dc:creator>
		<pubDate>Thu, 14 Jun 2012 14:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4572</guid>
		<description><![CDATA[I always make sure I have a good audiobook ready to go - it&#039;s helps me get motivated that I get to keep listening to the book. If I&#039;m struggling with my runs, my personal rule is that I can ONLY listen to the book while I&#039;m running. Whatever works, right?! :)]]></description>
		<content:encoded><![CDATA[<p>I always make sure I have a good audiobook ready to go &#8211; it&#8217;s helps me get motivated that I get to keep listening to the book. If I&#8217;m struggling with my runs, my personal rule is that I can ONLY listen to the book while I&#8217;m running. Whatever works, right?! <img src='http://www.fitmomintraining.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie @ Live from La Quinta</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4570</link>
		<dc:creator>Debbie @ Live from La Quinta</dc:creator>
		<pubDate>Thu, 14 Jun 2012 13:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4570</guid>
		<description><![CDATA[Lot&#039;s of good advice there. I enjoy reading what other people do to prepare. Can always learn something new or take away a great idea.]]></description>
		<content:encoded><![CDATA[<p>Lot&#8217;s of good advice there. I enjoy reading what other people do to prepare. Can always learn something new or take away a great idea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa @ RunWiki</title>
		<link>http://www.fitmomintraining.com/2012/06/14/tips-for-surviving-the-long-run-part-ii/#comment-4569</link>
		<dc:creator>Lisa @ RunWiki</dc:creator>
		<pubDate>Thu, 14 Jun 2012 12:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmomintraining.com/?p=2943#comment-4569</guid>
		<description><![CDATA[Great advise and a list to live by before heading out on that long run! ;)]]></description>
		<content:encoded><![CDATA[<p>Great advise and a list to live by before heading out on that long run! <img src='http://www.fitmomintraining.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
