Fast Five Fit Friday

Welcome to another week of Fast Five Fit Fridays on Fit Mom! In it, you’ll be introduced to some awesome Health and Fitness bloggers in the community and find out a few little tidbits about what makes them unique, what they like (or don’t like) about the fitness world and a few little quirks that set them apart from everyone else!

 Brad Gouthro is an internationally selling author, host of Live Lean TV, Certified Fitness/Nutrition Professional, and brand ambassador to some of the top fitness brands in the game. His mission includes inspiring 10,000 men, women, and families to make better lifestyle choices by eating higher quality food and moving their body’s more efficiently. To join his Transformation 10,000 mission, be sure to subscribe to his Live Lean TV YouTube Channel where he films 5 videos a week showing YOU the secrets to live lean, 365 days a year. Brad also offers a FREE 39 page starter guide to LIVE LEAN FOREVER on his website This includes access to sample workouts, recipes, and live lean guidelines to eating. And finally, if you’re looking to take your training and nutrition to the next level, check out his book Awaken The Abs Within for a premium, step-by-step lean lifestyle plan that is guaranteed to help you lose the stubborn fat. This book is available as an e-book on his website or paperback on


Favorite workout music/song: Anything with a beat that raises emotion…in particular Lose Yourself, Eminem

I never workout without my:  Liquid energy…WATER!

Biggest surprise about living a healthy lifestyle. How easy it is to live it and get results…ONCE you make it a priority and commit to it with consistent progressive intensity. i.e. always trying to improve on your last workout.

Best advice you’ve received in life – Get out of your comfort zone every day. In other words, to get something you never had, you have to do something you’ve never done.

Dream race/event to compete in – Become the host of an internationally aired fitness lifestyle show.

Want to know more about Brad? Follow his awesome blog, Brad Gouthro Fitness  or connect with him on Twitter and Facebook.


If you’d like to be considered for a feature in this series, please send me an email (fitmomintraining<at>gmail<dot>com).

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Stephanie is a Canadian Mom of 3, Runner, Certified Functional Strength Coach (CFSC), Christ-follower and all around reeker of awesomeness. When she's not chasing after her kids, you can find her dreaming big dreams and bringing them to life.

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