10 Reasons to get off Your Butt and Exercise

Posted on June 29, 2011 by Stephanie • 4 Comments

1. Endorphins are the best drug out there

2. Increases your self-esteem and confidence

3. Reduces stress

4. Helps you lose weight and keep it off

5. Boosts energy

6. Uh…better sex (hello!!)

7. Helps prevent/lower your risk of cardiovascular disease, type II diabetes, hypertension, certain cancers, to name a few

8. Better quality of sleep

9. It makes you appreciate your body and what it can do for you

10. It’s FUN!!

 

Tomorrow: 10 reasons NOT to live with Regrets

 

Stephanie

I am a mom to 2 beautiful boys and love everything health and fitness. I am dedicated to improving my own health, setting a good example for healthy living for my family and hopefully inspiring and educating others to do the same in their lives.

Filed Under: 10-in-10, exercise, fitness, health

4 Responses to 10 Reasons to get off Your Butt and Exercise

  1. Kris says:
    June 29, 2011 at 9:46 am

    It also makes me want to drink water :D

    Reply
  2. Heather @ Not a DIY Life says:
    June 29, 2011 at 9:54 am

    Great list, Steph! I discovered another reason today: because when I’m sweaty, my uber-clingy child does’t want to touch me (which is fabulous when I’m feel touched-out!)

    Reply
  3. 10 Reasons to Get Off Your Butt & Exercise « FitMommas says:
    June 29, 2011 at 10:28 am

    [...] 7, care of Stephanie over at Fit Mom…In Training… I have to admit, today’s 10-in-10 is right up my alley. Have you read my blog? I have [...]

    Reply

Leave a reply