http://www.fitmomintraining.com/2011/06/14/u-is-for-unite-your-mind-body-spirit/ Fitness | Running | Health | Moms | Blog Thu, 23 May 2013 12:13:57 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.fitmomintraining.com/2011/06/14/u-is-for-unite-your-mind-body-spirit/#comment-2839 Kris Tue, 14 Jun 2011 14:30:40 +0000 http://www.fitmomintraining.com/?p=1528#comment-2839 Ah – for me the balance goal is a daily one – play, work, and love – in balance, for today. I’ve had times where I try to balance those in a month, let’s say, and I’m still whacked out. But keeping those in balance every day does my soul well. hugs!

]]> http://www.fitmomintraining.com/2011/06/14/u-is-for-unite-your-mind-body-spirit/#comment-2838 Kris Tue, 14 Jun 2011 14:29:27 +0000 http://www.fitmomintraining.com/?p=1528#comment-2838 So love that being in tune and being HONEST at the moment – yes – when I feel and express things, then they seem to shift

]]> http://www.fitmomintraining.com/2011/06/14/u-is-for-unite-your-mind-body-spirit/#comment-2837 kia Tue, 14 Jun 2011 12:38:32 +0000 http://www.fitmomintraining.com/?p=1528#comment-2837 For me balance is about being honest with yourself. If you are overwhelmed you know it and you know why. If something makes you happy and proud then shout it out for others to know about. I get angrier now, I laugh more now and I return to “normal” much quicker than I used to.

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